Deepen Your Understanding
Even when life looks fine on the outside, you may feel stuck or sense that something is missing. Together we can explore unconscious patterns that may be keeping you stuck.
Manage Difficult Emotions
Fear, sadness, anger, and shame can affect our wellbeing and relationships. Together we can work on understanding these emotions and learning from them.
Improve Relationships
Whether it is romantic partners, family, friends, or co-workers, relationships are complex. We can work on communication, connection, and intimacy with others.
Areas of Specialty
Anxiety
Anxiety is the body's natural response to stress and uncertainty. It often shows up as worry, fear, a racing heart, muscle tension, or trouble sleeping. Some anxiety is normal, but when it feels hard to control, persists, or leads you to avoid situations, it may be a sign of an anxiety disorder such as generalized anxiety, social anxiety, or panic disorder.
Depression
Depression is more than feeling sad. It can mean a persistent low mood or loss of interest, along with changes in sleep, appetite, energy, or concentration, and it may show up as irritability or exhaustion. When symptoms last two weeks or more and affect daily life, it may be a sign of a depressive disorder such as major depression or persistent depressive disorder.
Trauma and Adjustment
Trauma is an emotional response to an overwhelming experience, such as an accident, loss, abuse, or violence. Signs can include intrusive memories, nightmares, feeling on edge, avoidance, or emotional numbness. Adjustment difficulties are related but different. They follow a major change, such as a job loss, move, or divorce. Persistent reactions may be signs of PTSD or adjustment disorder.
Relationship Difficulties
Every relationship has stress, and conflict alone does not mean something is wrong. Difficulties tend to build when the same arguments repeat, partners withdraw, trust is broken, or one person seeks closeness while the other pulls away. These patterns also appear in family, friendship, and workplace relationships, and they often affect mood, sleep, and self-esteem.
Sex and Sexuality Concerns
Concerns about sexuality are common. They can include differences in desire, low desire, difficulty with arousal or orgasm, erectile difficulty, ejaculation concerns, or pain during sex. They often have more than one source, including stress, mood, relationship dynamics, medical conditions, and medications.
Gender Identity and Expression
Gender identity is a person's internal sense of their gender, which may or may not match the sex assigned at birth. Gender diversity is not a mental illness. Some people feel distress when their body or how others see them does not fit their sense of self, known as gender dysphoria. Others feel stress from questioning, coming out, or the reactions of family and workplaces.
Teletherapy
Psychological services available remotely across the United States.
Providing you with a safe space to reflect
Secure virtual remote services
All your virtual appointments will take a place through secure HIPAA compliant video conferencing platform.