Strength through Wisdom
At Core Mental Health, inner strength is built through cultivating wisdom.
Deepen Your Understanding
Everything is going great, yet you feel stuck or that something is missing. Together we can try to become aware of unconscious patterns that are stopping you from reaching your potential.
Manage Difficult Emotions
Whether it is romantic partners, family, friends, or co-workers, relationships are complex. We can work on improving your communication, and increasing connection and intimacy with others.
Improve Relationships
Fear, sadness, anger, and shame can affect our wellbeing and relationships. Together we can work on helping you befriend and learn from your emotions.
Areas of Specialty
Anxiety
Anxiety is a natural human response to stress, characterized by feelings of worry, nervousness, or fear. It is a normal reaction in situations that involve uncertainty, danger, or significant life changes. However, when anxiety becomes excessive, persistent, or interferes with daily life, it may be classified as an anxiety disorder.
Depression
Depression is a common but serious mental health condition that affects a person's mood, thoughts, and daily functioning. It goes beyond normal sadness and can lead to persistent feelings of hopelessness, loss of interest in activities, and physical symptoms that interfere with daily life.
Trauma and Adjustment
Trauma is a psychological and emotional response to an extremely distressing or life-threatening event. It can result from a single incident or prolonged exposure to stressful experiences. Trauma affects how a person thinks, feels, and reacts, sometimes leading to long-term emotional and physical consequences.
Relationship Issues
Relationship issues refer to conflicts, misunderstandings, or emotional struggles between partners, family members, friends, or colleagues. They can arise due to differences in communication styles, expectations, personal values, or unresolved emotional wounds. If left unaddressed, relationship problems can lead to emotional distress, resentment, or even the breakdown of the relationship.
Sex and Sexuality
Sexual concerns refer to problems that affect a person's ability to experience or enjoy a satisfying sexual life. These issues can be physical, psychological, emotional, or relational, impacting individuals or couples. They may stem from medical conditions, stress, trauma, relationship conflicts, or societal pressures.
Gender
Gender concerns refer to social, cultural, economic, and political challenges related to gender identity, roles, and expression. These issues arise due to traditional gender norms, discrimination, and power imbalances, affecting people of all genders, including women, men, transgender, and non-binary individuals.
In-person and teletherapy options
Psychological services available remotely across the United States. In-person services are provided in the Brickell area of Miami, Florida.
Providing you with a safe space to reflect
All your in-person appointments will take place in a soothing office environment with fully private room.
Secure virtual remote services
All your virtual appointments will take a place through secure HIPAA compliant video conferencing platform.